The human gait, whether walking, running or performing virtually any movement, is an open book of the body’s neuromuscular system — and not just a physical reflection of your health and fitness, but a biochemical and mental-emotional one as well. Read more...
Training slow has always been considered a sign of weakness or laziness. However, if you want to run, bike, or swim faster, a successful and intelligent approach is to slow down! Along the way, you’ll get healthier, prevent injury and burn more body fat too. Read more...
One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your door and get going—and you can do it at just about any age. Running is a great way to help improve your heart health, burn calories and boost your mood, among many other benefits. Read more...
When it comes to easy ways to get in shape, walking is at the very top of the list. Though incredibly simple, brisk walking counts as a form of moderate exercise that can help you burn calories and improve your fitness, not to mention boost your mood and lower your risk for heart disease. Read more...