Frozen Toes 5/10K

It's time to lace up tight and warm up those frozen toes! With every step we take, the chill we'll overpower. Conquering this winter scene, like a champion of power. Feel the crisp fresh air fill your lungs and the fire in your heart. Together we will run, exploring this wonderland, how fun!
Event Date: February 5, 2023

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Proper Running Form

By: Maria Andrews
You might assume that when it comes to proper running form its a different strokes for different folks kind of situation. Every body is different right? Not quite. There are some fundamental pillars of good running form, and on the flip side, of bad running form. In fact, most runners could do with either fine-tuning or completely restructuring their running form.

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Upcoming Events

HWA Half-Marathon

March 19, 2023

Spring into your running shoes. Get ready to hit the pavement and feel the rush of adrenaline as you tackle the half-marathon. The blossoming flowers and warm sun will be your backdrop as you push yourself to new limits and experience the thrill of crossing the finish line. So grab your friends, put on your brightest running gear, and let's make this a spring to remember!

Canada Day 5K

July 1, 2023

154 years ago Britain granted the Canadian Confederacy independence on July 1, 1867. Today you have an awesome opportunity to take a journey through the country's rich history, running through the streets surrounded by red and white flags waving in the wind. Honor the nation's founding spirit and pay tribute to its founders, Sir John A. Macdonald, George-Étienne Cartier, and the other Fathers of Confederation, as you challenge yourself to reach the finish line. So put on your maple leaf t-shirt, bring your national pride, and join us for this unforgettable celebration of Canada's history and heritage!

American Independence Day 5K

July 4, 2023

Join us in celebrating America's fight for freedom! As we hit the pavement, let's pay homage to the revolutionary spirit that sparked the nation's birth 245 years ago. Surrounded by the patriotic red, white, and blue, we'll challenge ourselves and imagine the battles fought by Washington, Jefferson, and the other brave patriots who secured our independence. Every step will be a reminder of the sacrifices made and the freedoms won. So lace up your shoes, wear your colors with pride, and run in memory of the founding fathers!

American Labor Day 5K

September 4, 2023

As the leaves turn and fall approaches, let's honor the spirit that built this great nation. With every stride, we'll say goodbye to the lazy days of summer and welcome the change of seasons. So break out your running shoes, put on your game face, and let's tackle this Labor Day challenge! We promise, it'll be a labor of love that your soles will thank you for!